Sunday, June 3, 2012

Naturally Strengthen and Train Your Eyes | Wake Up World

3rd June 2012

By?Sarka-Jonae Miller -?Livestrong.com

It may seem like worsening vision is unavoidable as we age, but eye exercises can help improve vision for patients young and old.

Vision therapy uses eye exercises to improve vision problems, problems that vision aides like glasses only help temporarily. The exercises might not work for every condition, but they can reduce double vision, blurry vision, headaches and eyestrain.

These exercises will only work if you do them regularly, just like exercise for other parts of your body.

PALMING

Palming is a calming exercise for the optic nerve. The exercise was invented by Tibetan yogis. To do this exercise, sit comfortably in front of a table with the lights off. Place your elbows on the table and relax your shoulders and back. Rub your hands together until they are warm. Close your eyes and cup your hands over your eye sockets without pushing against your eyes. Take deep breaths in and out through your nose to relax you. If you see colors or light, this means that your optic nerve is irritated. Visualize seeing only darkness and practice palming until the lights go away. This may take several sessions over the course of a few days.

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BLINKING

Blinking is an important function of the eyes. Blinking moistens your eyes and reduces eye tension. Practice blinking by making your eyes open and close slowly. Look at an object and blink gently. Take deep breaths in and out of your nose and think about your eyelashes controlling the blinking.

FOCUSING ON A PENCIL

The pencil exercise works your eyes? ability to focus on one object?in this case a letter?and keep it in focus as the object moves toward you. To do this exercise, sit or stand and hold a pencil in one hand. Extend your arm in front of you at eye level. Look at one letter on the side of the pencil. Slowly move the pencil toward you by bending your elbow. You should be able to see the letter clearly without any blurriness or double vision until the pencil reaches your nose. Bring the pencil as close to your nose as you can without the letter blurring.

SHIFTING

When your eyes are healthy they tend to glance around, shifting their focus among various objects. Consciously doing this as an exercise works the macula, a part of the eye?s retina. The macula helps you see things clearly. Shifting your eyes around increase the efficiency of the macula and increases the amount of visual information you are picking up from the environment around you. Practice shifting by softening your gaze and moving your eyes to look at objects near and far to you. Look at an object for just a second and then quickly move your eyes to look at something else. Your eyes should never feel strained or tense during this exercise.

Article References

About the Author

Sarka-Jonae Miller has been a freelance writer and editor since graduating cum laude from Syracuse University in 2003. She was a personal trainer for four years with certifications from AFAA and NASM. Miller also worked at 24 Hour Fitness, LA Fitness and as a mobile trainer. Her career in the fitness industry begin in 2000 as a martial arts, yoga and group exercise instructor.

Article Source -?livestrong.com

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Saturday, June 2, 2012

PFT: We 'hardly made the playoffs,' Eli says

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By all appearances, the NFL finally has released evidence of the bounty program in New Orleans.? Not directly, of course, but by leaking it to Jason Cole of Yahoo! Sports.

That said, the evidence given to Cole raises more questions than it answers.

Cole explains that the ledger maintained by the Saints identifies three separate $1,000 payments for supposed ?cart-offs? during a game against the Buffalo Bills.? But Cole doesn?t mention the players from the Bills who were injured.

Presumably, they were players from the Bills? offense, right?

That?s not the case.

The Associated Press reported that four Bills were injured in the game.? Three of them were members of the Buffalo defense:? cornerback Leodis McKelvin, safety Donte Whitner, and safety Bryan Scott.? On offense, left tackle Demetress (then Demetrius) Bell suffered a knee injury.

McKelvin suffered a broken leg, and he was placed on injured reserve.? (It?s not entirely clear based on Cole?s report whether the notation in the ledger reflecting the placement of a player on injured reserve comes from the Buffalo game.)

So how were three $1,000 awards made for cart-offs when only one offensive player from the Bills was injured?

There are several explanations.? The most likely is that the ledger isn?t accurate, and thus not entirely reliable.? The least likely is that the ledger is fabricated, and thus completely unreliable.

Another possibility is that the money wasn?t paid based on the infliction of an injury, but on something like a big hit.

But what if the ledger is evidence that the bounty program crossed the lines of offense and defense, paying offensive players who inflicted injury on opposing defensive players?? If there truly was a bounty program, it?s possible that the defense maintained the bounty program, and that the defense would decide to periodically kick some cash to offensive players who exhibited the mindset that the defense was cultivating.? (It?s also possible that the injuries occurred during special-teams plays; either way, it shows that the program extended beyond the defense, if the information is true.)

The NFL never has claimed that offensive players were paid.? But if the ledger is accurate, it?s possible that?s the only explanation.

And if that?s the case, Drew Brees will most definitely need an explanation.

UPDATE 11:56 p.m. ET:? The answer, as it turns out, is that it wasn?t the Bills at all.? Cole?s report has been revised to explain that the three $1,000 prizes were given not for the September game against the Bills but for a November game against the Panthers.

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Entertainer gives exclusive on music, acting and fatherhood : Las ...

by Kimberly Bailey-Tureaud

Las Vegas is known globally as the entertainment capital of the world, with lights so bright they can be seen from outer space. One of the brightest of those lights is the superstar R&B singer and actor Ne-Yo, a homegrown talent who proudly credits his Las Vegas upbringing with his status as one of today?s most sought-after artists. Fresh off his well-reviewed role in the historical drama ?Red Tails,? and with a new album due out soon, he sat down with with Las Vegas Black Image Magazine to open up about the realities of the entertainment business, growing up in Las Vegas and the joys of fatherhood.

Did you predict that your career would be where it is today?
I have always lived my life knowing that the struggle is temporary. There were those moments when my mom was working five and six jobs taking care of me and my sister. Sometimes there would be no food to eat, and I would always say, ?Ok, we don?t have food today, but it will be alright tomorrow.? I can honestly say that I expected to be here ? but I had no idea that it would be what it is.

What has impressed you the most about the entertainment industry?
One thing that I really didn?t know about this business was how powerful music is. I remember the first time I performed in Japan, at a festival. There were 40,000 people there who didn?t speak English. I was a little shaky going onstage because I didn?t speak Japanese and I like to interact with my audience with jokes so we can laugh together. But, I knew this time I wouldn?t be able to do that with this crowd. I went on the stage and just gave a thumbs-up, and the audience gave me thumbs-up back. The first song I sang was ?So Sick.? And when the band played the opening ? ?Ding, Ding, Ding? ? the audience started singing the whole song. That showed me that music is one of those things that breaks down all barriers ? language and race. I had no idea that music would take me on the other side of the world, and would have people over there singing my songs. That was a pleasant surprise.

Were you born in Las Vegas?
No, I was born in Camden, Ark., and came to Las Vegas when I was 8 years old. I grew up in Las Vegas.

How does it feel being a person from Vegas who really made it big?
It feels really good. I love coming back to Vegas, letting it be known that a hometown boy went out into the world, made good and brought it back. I still have family in Vegas who I visit as much as I can. Some people understand and some don?t. I still have some friends in Vegas who don?t understand sometimes that I can?t be in the club with them every weekend. I do kind of have a job, you know. I don?t come back as much as I would like to. But when I do, it?s all love ? and I try to give some love back.

What high school did you go to?
I went to the Las Vegas Academy of International Studies, Performing and Visual Arts.

What new projects are you working on?
I just recently put the finishing touches on my fifth album, ?The RED Album.? The R-E-D stands for ?realizing every dream.? This is what I am absolutely doing. It is a mixture of R&B and I am doing a little pop music and some step-dancing music ? I have also built up a fan base in that area. This album is Ne-Yo trying to please everyone at the same time. And I think I can do it.

Were there any memorable behind-the-scenes moments you can share from the set of ?Red Tails??

There were times when the cast had to really depend on each other and build friendships. We had to go through a rigorous boot camp even before we began shooting the movie. There was a spirit of camaraderie that we had to develop. In the time that ?Red Tails? took place, the fighter pilots had to depend on their wing men while in battle. This is the man you would die for, so we had to develop that same type of friendship and trust with each other that would penetrate the movie screen. It was hell on us in boot camp, but it was necessary, and I am so glad that the public didn?t see it ? because I didn?t want them to see me cry. (laughs)

What is the secret to your success?

It might sound a little clich?, but it?s true ? working hard. Understanding that anything you truly want, you are going to have to work for it. Anything truly worth it will be a little difficult, but you have to expect that and get past it. Doing what you love from the heart and making sure that is the reason you are doing it. Art is an expression of self. So many people in the music business are just ([in it]) for a quick buck ? and you can hear it in the music, because it sounds like everybody else. That means one person did a hit record and others follow, trying to make a quick dollar. But what they don?t understand is that it has already been done. I do what I do from the heart. I love it. If there was no money in it, I would still do it. That is why people like my music, because you can hear that my music comes from a sincere and genuine place.

How are you enjoying fatherhood?
I love being a father to my two children: Madilyn Grace Smith (1) and Mason Evan Smith (six months). I really enjoy being a father ? and I would say it?s a little more difficult leaving the house now, because they realize when I have to leave for work and they cry. It breaks my heart, but the time I do spend with them is the best time there is. There is nothing that can be compared to it.

What would you say to men who reject their responsibilities of fatherhood?
This is something that has puzzled me from the day I became a father. I was there when both of my children were born. And from the second I laid eyes on them, it never once crossed my mind to ever leave or not be a part of their lives and accept the responsibilities that come with it. It was an instant love for my children from the moment I saw them. I can?t fathom what would make a person look at their children and say, ?You know what? I can?t do this.? I don?t understand that. It is difficult for me to say anything to a person who thinks like that, because I don?t know where you are coming from. I don?t get it. I don?t understand how a father can look into the eyes of their daughter or son and decide not to be there. I don?t get that. I don?t know what to say to the playa other than, ?You need to get your priorities straight.?

Do you have other passions?
Absolutely! I have a passion for fashion and my new hat line out, called Francis Ellargo. It is a line of fedoras right now, but we plan to also offer ties and shirts for men. Just trying to make the men on the planet look as good as I do. I also have a Malibu Red drink out that I personally created ? that combines a Malibu Rum with tequila. It is a party starter. Many celebrities are entrepreneurs and go into business ventures. That is what you are supposed to do when you have the attention of the masses. It is your responsibility to make sure you capitalize on every moment. If you have people paying attention to you, then you have to keep giving them something to pay attention to.

What do you remember most about growing up in Vegas?
Do you know that McDonalds that is located by Circus Circus hotel and by the Stardust hotel? That is where I got my first job ever, and received my first paycheck. I only worked there for two weeks and got yelled at over the french fries. I got mad and quit the job. I remember going to the Strip on the weekends when I was in high school, and Circus Circus was the place to be. The upstairs area is where all the kids would meet because you could see the circus acts and play the games and walk around the upstairs circular ramp. There was always someone new to meet because Vegas is a tourist town and every weekend you could meet a new girl from somewhere else who had it in the back of their mind that, ?What happens in Vegas, stays in Vegas.? I will stop right here and keep this PG-13. (laughs)

Is there anything else you would like to say to Las Vegas?
I just need Las Vegas to know ? and I get some slack sometimes ? that even though I was born in Arkansas, Las Vegas made me what I am today. My love and admiration for the music came from Las Vegas. It came from my mom working at various hotels on the Strip, and providing a living for me and my sister. We never needed anything. My music comes from the historic impact of the Rat Pack, and what that whole time period was all about. All of this came from growing up in Las Vegas. So, if it wasn?t for Las Vegas, Nev., there would be no Ne-Yo. I want people to understand that I know this, and I love the people of Las Vegas for being there to support me as long as they have. If there is anyone who wants to follow in my footsteps, if you are willing to work for it, if you are willing to not sleep for a little while and deal with some difficulties, you can do it too. I am the walking, living, breathing proof.

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Friday, June 1, 2012

Cagereaders rant about Jason Miller?s retirement, Brock Lesnar?s UFC 146 appearance and more

It's Reader Rants, when Cagereaders' opinions get center stage. They had plenty to talk about this week. Jason "Mayhem" Miller moving on from MMA, Antonio Silva's bloody face, Brock Lesnar's rumored return and Wanderlei Silva's comments about Vitor Belfort's broken hand all had tons of discussion on the Cagewriter Facebook page. If you want to be featured in a future Reader Rants, like Cagewriter on Facebook and comment on the stories that show up in your newstream.

Jason "Mayhem" Miller was dismissed from the UFC, and then he decided to retire. You all had very different views on him.

He's probably not worth the money he commanded. He's a recognizable face to put in against up-and-comers, but for a longtime veteran, that's probably not exactly what Dana White and co. are looking for. I've never had a problem with his walkouts and craziness, though. He's a showman. Put a camera on him in any situation and he likely to act crazy. -- John Wilcox

I think Dana has always had it in for him... Cut him after going the distance with GSP, when GSP was something special and finished fighters. His Bisping performance was terrible, sure but for Dana to call it the most lopsided fight ever is a joke. His performance against C.B. "lay and pray" Dollaway looked better on his feet than I've seen him in a while but blew out his knee. White has given other fighters much more of a chance than he gave Miller. I hope he's not done as I for one would love to see one last Miller-Kennedy fight. -- Will Howard

Cagereaders were moved by the large amount of blood in the Silva bout.

That doc should've stopped that fight. The ref should've stopped that fight. Dana and the fans got blood hungry in this match, and that kinda thing is what is keeping the UFC from becoming a more accepted sanctioned sport. -- Tobyus Sanchezo

Brock Lesnar's appearance at UFC 146 got tongues wagging, and as usual, the big guy inspired strong opinions.

He isn't an MMA fighter. He is a big dude who can push around smaller dudes. His skill level should be showcased to idiots who love fake wrestling. He don't deserve a UFC paycheck. -- Philip Erwin

Yeah, but make him earn marquee fights. Maybe put him as an early fight on Fox against someone like Nelson or Struve. -- Aaron Roy

I was surprised to hear this. I don't see him doing well. His intimidating aura is gone, and everyone knows if he gets punched in the mouth he's done. His size and speed can help him win against some guys, but I don't see him competing for the title again. -- Josh Farris

Wanderlei Silva ripped Vitor Belfort for breaking his hand and pulling out of UFC 147, which surprised Cagereaders.

Be upset if your opponent doesn't make weight, not breaks his hand in practice. Wandy must have been struck in the head too many times. -- David Feinblatt

This was a big fight in front of his countrymen. This was also his first fight in Brazil in 12 years, and I'm sure he wanted a big return. -- Sohrob Kohistani

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